Lou O'Connell

I am an EMCC Accredited Coach, with expertise in mental health and well-being, I offer personalised coaching and mentoring packages to help you build the foundations of sustainable mental health, designed around my Path to Mental Wealth System: Know Yourself: Practice self-awareness by reflecting on your thoughts, feelings, and triggers.  Manage Your Emotions: Develop emotional regulation skills to help you navigate difficult emotions constructively Build Your Routine: Create a balanced routine that incorporates activities that nourish your mind, body, and spirit. Embrace Discipline: Discipline is the bridge between intention and action. Set realistic goals related to your well-being and hold yourself accountable.  Connect With Self and Others: Nurture your connection with yourself and others. Strong connections provide support and belonging. If you want to know more, please get in touch and we can organise a free 30 minute connection call. 

I am a highly experienced, trauma-informed, mental health, positive psychology and ADHD coach, mentor and trainer. I have a demonstrated history of over 30 years working and volunteering across different sectors, including; Higher Education The British Armed Forces The NHS Various Charities The training & coaching industry. Strong professional focus on ADHD and mental/emotional health/wellbeing. PgDip Applied Positive Psychology and Coaching Psychology BSc (Hons) Mental Health Nursing ADHD Works Coach Level 1 ADHD-Certified Clinical Services Provider HeartMath® Stress and Well-Being Assessment Provider Licenced HeartMath® Coach LEGO® SERIOUS PLAY® Facilitator First Aid For Mental Health Instructor ILM Practitioner Coach Diploma in Hypnotherapy Neuro-linguistic Programming Practitioner Thought Field Therapy (TFT) Dx Practitioner Meditation Teacher Diploma Level 7 Diploma in Specialist Welfare Work ILM Level 7 Award in Leadership and Management CMI Level 5 Award in Management Coaching and Mentoring Trauma Risk Management (TRiM) Practitioner Certificate in Counselling Transactional Analysis (TA) 101 Reiki Master/Teacher Group and Individual Sound Healing Practitioner

Average Session Cost

120 GBP

Fee Details

Free 30 min connection call. I provide coaching packages of varying lengths from one-off sessions to 12 weeks. Each is priced differently depending on what is included. Standard package – from £2000 12 x 60 minute 1:1 coaching sessions (choose from weekly or fortnightly meetings) Access to your own private space on my online coaching platform Access to me in-between sessions via the coaching platform (conditions apply) Ongoing support and encouragement Discount on more sessions Monthly coaching package – from £900 4 x 60 minute 1:1 coaching sessions (all to be taken within one calendar month) Access to your own private space on my online coaching platform Access to me in-between sessions via the coaching platform (conditions apply) Ongoing support and encouragement Discount on more sessions One off coaching sessions – £245 1 x 90 minute breakthrough coaching session Group coaching - coming soon!!