coachingvstherapy

Coaching vs. Therapy: What’s the Difference?

When it comes to personal growth and mental wellness, most of us have heard about coaching and therapy as options to help move us forward. But, you might find yourself scratching your head wondering, "Aren't they the same thing?" or "Which one do I need?" Let's clear up the confusion.

Coaching and therapy, whilst they both aim to help you better navigate life, they have different focuses and methods.

Therapy

Think of therapy like your go-to buddy when you've had a rough day. It's about healing and understanding. Therapists are trained to work with people who are dealing with emotional distress, mental health issues, or traumatic past events. They help you unpack your feelings, understand your past, and manage your mental health. The ultimate goal? To help you get to a place where you're feeling mentally and emotionally stable and ready to take on the world.

Coaching

Firstly, the coach's level of experience and expertise plays a significant role. A seasoned coach with a proven track record of success will generally charge more than a coach who's just starting. This isn't to say that newer coaches can't provide value – they often do. However, experienced coaches usually have a broader skillset and a more substantial toolkit to draw from.

Summary

So, in the grand scheme of things, therapy is about healing, understanding, and managing, while coaching is about planning, achieving, and thriving.

Now, which one do you need? That depends on you and what you're going through. If you're struggling with emotional distress or unresolved issues from your past, therapy might be the best fit. But, if you're feeling ready to chase down some goals and need someone to help keep you on track and motivated, a coach could be just what you need.

Remember, it's totally okay to need help sometimes, whether it's from a therapist or a coach. Both are here to support you in becoming the best version of yourself.