What Normally Happens During A Coaching Session?

What Normally Happens During a Coaching Session?

So, you're thinking about coaching, but you're not quite sure what to expect. You might be wondering, "What on earth happens during a coaching session?" Let's demystify the process.

First thing's first: every coach and every coaching session can be a bit different, depending on your coach's style and your personal needs. However, there are a few common elements that you're likely to find in most coaching sessions.

1. Getting to Know You

Typically, your first session with a coach involves a lot of discussion about you - your dreams, your goals, your challenges, and anything else that's relevant to what you want to get out of coaching. The coach will ask you plenty of questions to get a feel for who you are and where you want to go. It's like the "getting to know you" phase of any new relationship.

2. Setting Goals

Once your coach has a clear understanding of you and your aspirations, you'll both start setting some goals. They might be ‘things’ goals (like changing careers or making a decision about moving to a new city) or ‘personal development’ related goals (like improving confidence or self-esteem).

3. Creating a Plan

Now comes the fun part - creating a plan to reach those goals. Your coach will help you break down your goals into smaller, manageable steps, and you'll work together to decide on actions you can take to move towards your goals. It's all about strategising and planning, with your coach serving as a guide and cheerleader.

4. Checking in and Adjusting

In ongoing sessions, your coach will check in with you about your progress, discuss any challenges or victories, and help you adjust your plan as needed. Remember, a good coach is there not just to guide you, but also to hold you accountable to your goals. That's why these check-ins are crucial.

5. Wrapping Up and Looking Ahead

As you get closer to your goals, you and your coach will start to discuss the progress you've made and what comes next. You'll reflect on your journey, celebrate your victories, and start thinking about any new goals you might want to set.

Now, remember, every coaching session is a safe space. It's all about supporting and guiding you towards becoming the best version of you. So, if you're feeling ready to take that next step on your personal development journey, a coaching session might be just the ticket.